Significance of Immune System to Fight COVID-19 and its Co-relation with Physical Exercise and Nutrition

The proliferation of covid-19 has caused extensive damage worldwide and brought global movement into a state of complete stagnation. By the year 2019, another type of infection came into the world knowledge that followed its origins in the bats of Wuhan, China. Coronavirus was declared a global epidemic by the World Health Organization and thinks that the Earth is fighting the inevitable danger posed by humans. As we may be aware that this infection is a new phenomenon, so no vaccines or drugs are available for treatment and the medication currently being used gives our body time to build up its defenses against COVID-19. Immune system is a combination of different organs and cells where each person performs their function in a consistent manner to protect the host from any non-particulate matter for example infections, microbes, growths, parasites, etc. Our body needs a large variety of micro (such as sugar, protein,fats) add to the synthesis of different types of safe cells. In this article, I have tried to explain the role of the immune system in the fight against covid-19 virus and how exercise and proper diet can help build strong immune systems.